Functional Nutrition Coaching
Receive the highest level of attention, accountability, and proactive support.
With expert guidance, you can avoid the guesswork. Food can become a safe space again, one that promotes healing, nourishes your body, and empowers you to take control of your well-being.
What is Personalized Nutrition?
Personalized nutrition is an approach to diet and health that tailors nutritional recommendations to an individual’s unique characteristics, including genetics, lifestyle, health status, and personal preferences. Instead of a one-size-fits-all approach, personalized nutrition considers factors such as metabolic rate, gut microbiome composition, food sensitivities, and even genetic predispositions to certain conditions. The goal is to optimize health by aligning dietary choices with your specific needs and goals. Learn more here.
I specialize in addressing the root cause of digestive concerns & supporting individuals during cancer treatment. With expert guidance, you can avoid the guesswork, achieve true, nourishment, and unlock the long-term benefits of a healthy microbiome. Learn more here.
Addressing the root cause of:
- Bloating
- Constipation
- Food Sensitivities
- Burping
- Heartburn
- Gas pains
- Anxiety
- Fatigue
- Hormonal Imbalance
How is Your Gut Doing?
Take this quick quiz & find out!
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It's Time to Take Control
No more fad diets, restrictive eating, or worry surrounding social events….
Chronic dieting and trendy supplements haven’t gotten you anywhere. I help you step away from restrictive dieting and achieve truly sustainable results.
Fat loss, immune function, and physical strength are all by-products of a healthy gut.
Meet Sarah
With over 12 years in integrative health & wellness, Sarah Lili Herrington combines her expertise from precision functional medicine and lifestyle wellness to balance nutritional science with realistic application. Her aim is to provide her clients with the highest level of attention, accountability, and support in order to tailor nutritional recommendations to the individual’s unique goals and health characteristics.
Personalized Guidance
Receive tailored advice based on your unique health needs, helping you navigate dietary changes, identify food sensitivities, and select foods that promote a healthy gut microbiome.
Accountability & Motivation
Regular check-ins with a nutritionist help maintain motivation and accountability, which are crucial for sticking to a health regimen. This ongoing support can help you stay committed to making and sustaining beneficial dietary and lifestyle changes.
Expert Problem Solving
Chronic conditions can be complex, with symptoms that may fluctuate or be difficult to manage. We can help you troubleshoot issues as they arise, adjusting your plan as needed to address symptoms like bloating, irregular digestion, or discomfort.
Holistic Approach to Well-Being
Gut balance is connected to overall well-being, including mental health, energy levels, sleep and exercise. My coaching takes a holistic approach, addressing all aspects of health that contribute to systemic balance, leading to better overall outcomes.
Overall, the ongoing partnership with a nutritionist ensures a more effective, sustainable, and personalized approach to health improvement, leading to better long-term outcomes.
