Services & Programs
Initial Consultation
Feeling a bit upside-down in your nutrition plan? A single booking nutrition consultation is a one-on-one session designed to provide personalized dietary guidance tailored to your specific health needs and goals.
During this 60-minute consultation, Sarah will take the time to understand your current eating habits, lifestyle, previous lab work, and any health concerns or objectives you may have.
This session will provide you with actionable advice, customized nutrition and supplement plans, and if required, functional testing to help you achieve your goals. You’ll leave with practical tips, meal ideas, and a clear path forward to support your journey toward better health.
$250 / 60 minutes
programs
My Coaching Programs are comprehensive, personalized journeys to transform digestive health & support treatment outcomes.
The programs include:
- Initial In-Depth Assessment: A thorough evaluation of your current health, lifestyle, and dietary habits to create a tailored plan that meets your specific needs.
- Monthly Video or Phone Sessions with Weekly Check-ins: Regular one-on-one sessions to track your progress, adjust your plan as needed, and provide ongoing support, ensuring you stay on track and motivated.
- Personalized Meal Plans and Recipes: Customized nutrition plans that are designed to nourish your gut, balance your microbiome, and support your digestive system, complete with easy-to-follow recipes.
- Symptom Tracking and Analysis: Tools to monitor your symptoms and progress, allowing for data-driven adjustments to your plan as your gut health improves.
- Educational Resources: Access to expert guidance and materials on gut health, including tips on stress management, sleep, and lifestyle changes that support a healthy gut.
- 24/7 Support: Email and messaging support between sessions to answer any questions, provide encouragement, and help you overcome any challenges that arise.
By the end your time with me, you’ll have not only improved your gut health but also gained the knowledge and habits needed to maintain it for life. These programs are ideal for those looking for a structured, supportive, and effective approach to achieving long-lasting digestive wellness.
Options include a month-to-month, 3, 6, and 12 month commitment. I also offer concierge support for those undergoing a cancer healing journey. Your program will be recommended based on your individual needs after your initial consultation or discovery call. The consultation fee will then be taken out of the full program price.
- Month-To-Month: 1st month $275, then $200 per month –Optional add on: Exercise coaching with fitness app: $50 per month.
- 3 Month Program: $610 (10% discount)
- 6 Month Program: $1,085 or 3 payments of $365 (15% discount)
- 12 Month Program – $1,860 or 4 payments of $470 (25% discount)
- Concierge Cancer Support: 1st month $350, then $250 per month
self-paced gut program
Are you ready to take control of your gut health and feel your best, once and for all? The Complete Gut Health Program is a comprehensive, self-paced course designed to help you heal your gut from the inside out. Whether you’re dealing with bloating, digestive discomfort, food intolerances, skin issues, or low energy, this program gives you the tools you need to address the root causes and restore balance.
What’s Included:
1. Symptom Assessment (Start and End): Track your progress with detailed symptom assessments at the beginning and end of the program. You’ll identify key gut health concerns and watch them improve as you work through the steps toward healing.
2. Root Cause Identification Guide: Understanding the root causes of your gut issues is the first step to true healing. This guide will help you pinpoint whether your symptoms are related to leaky gut, SIBO, candida, or other imbalances, so you can address them effectively.
3. The Gut Healing Roadmap: Get a clear, step-by-step roadmap to healing your gut for good. This framework outlines everything you need to do to restore gut balance, improve digestion, and support long-term health—without the guesswork.
4. Supplement Guides: Supplements can be powerful tools in gut healing. Our detailed guide breaks down the most effective supplements for gut health, including probiotics, digestive enzymes, and targeted nutrients, with recommendations based on your unique needs.
5. Multi-Phase Meal Plans & Recipes: Enjoy multi-phase meal plans that guide you through each stage of gut healing, from soothing inflammation to rebuilding a strong digestive system. These meal plans come with delicious, gut-friendly recipes that are easy to follow and adapt to your preferences.
6. Cortisol Management Guide: Stress has a major impact on gut health, and managing cortisol levels is key to long-term success. Learn practical strategies for lowering cortisol, improving your stress response, and supporting a calm, balanced gut.
7. Elimination Diet Guide: Discover how to effectively use elimination diets to identify food sensitivities and intolerances. Our elimination diet guide walks you through the process step by step, making it easy to remove common triggers and reintroduce foods with confidence.
8. Gluten and Dairy-Free Guide: For many people, gluten and dairy can be significant contributors to gut issues. This guide provides all the information and practical tips you need to go gluten or dairy-free, including substitution ideas and recipes to make the transition smooth and enjoyable.
9. And More! Additional resources include tips for maintaining gut health, managing food intolerances, boosting immune function through nutrition, and ongoing support to help you stay on track throughout your gut healing journey.
This program is designed to be flexible and empowering. You’ll have lifelong access to all materials, allowing you to move at your own pace while building the skills and knowledge to achieve lasting gut health. Whether you’re just starting your healing journey or looking to refine what you’ve already learned, this program gives you everything you need to transform your health from the inside out.
FAQ
How do I know if I need to work on my gut health?
Common signs of gut imbalances include digestive issues like bloating, constipation, diarrhea, acid reflux, as well as skin problems, weight issues, food intolerances, fatigue, brain fog, and mood swings. If you’ve been dealing with any of these symptoms, it may be time to focus on healing your gut.
How long does it take to see results?
This depends on the severity of your gut issues and your commitment to the program. Most clients start noticing improvements in digestion, energy, and skin health within 4-6 weeks, with significant changes typically occurring in 3-6 months.
Can you help with conditions like IBS, leaky gut, or SIBO?
Yes! My coaching is designed to address a variety of gut-related conditions like IBS, leaky gut, SIBO, and candida overgrowth. I also work with more complex issues such as Crohn’s, diverticulitis, gastritis, h-pylori, and bowel surgery. I work to identify the root causes and provide personalized strategies to support healing.
What type of cancer do you work with?
provide nutritional support for a broad range of cancer types, including but not limited to:
- Breast cancer
- Colorectal cancer
- Prostate cancer
- Ovarian and gynecological cancers
- Lung cancer
- Lymphoma and leukemia
- Gastrointestinal cancers (stomach, pancreatic, liver, etc.)
- Brain cancers
- & more.
Each type of cancer may come with its own specific dietary considerations
What happens during the initial consultation?
During the first consultation, we’ll go over your health history, current symptoms, dietary habits, previous lab testing, and lifestyle factors that may be affecting your health. This session allows me to fully understand your unique situation and create a personalized plan tailored to your needs.
Can you help with non-gut related issues, like acne, weight gain, and fatigue?
Absolutely. Many non-digestive symptoms such as acne, eczema, fatigue, and brain fog are linked to gut health. By healing your gut, you can often see improvements in these areas.
How can nutrition help during or after cancer treatment?
Nutrition plays a critical role in supporting your body during & after treatment, structuring the terrain so to speak for other immunotherapies to be effective, boosting the immune system, and improving cellular health. Nutrition can improve genetic expression that may target detoxification or cellular DNA repair mechanisms, improve your ability to tolerate treatments, and promote faster recovery between treatments. It can also decrease risk of recurrance.
Will I need to follow a restrictive diet?
While there may be foods I recommend limiting or avoiding temporarily to support your gut healing, the goal is to create a sustainable and enjoyable way of eating. I work with you to reintroduce foods as your gut health improves, and ensure the plan fits your lifestyle.
Is lab testing and blood work required?
Lab testing is optional but can be helpful in identifying specific gut health issues like food intolerances, microbiome imbalances, or conditions like SIBO or candida. If needed, we’ll recommend specific tests, but many clients experience great results without lab work by making targeted nutrition and lifestyle changes.
How your coaching different from other programs?
My coaching focuses on addressing the root causes of gut issues rather than just managing symptoms, and addressing not only nutrition but also sleep, exercise, stress, and other influennial factors. It’s personalized to your unique health needs and is designed to create long-term, sustainable improvements in your overall wellness, rather than quick fixes or fad diets.
Can you help me with exercise as well?
Yes! Any exercise recommendations will be based on your current routine, preferences, and overall goals. We aim to create a well-rounded plan that supports both your physical and mental well-being.
What kind of diets do you recommend?
I recommend dietary strategies specific to your cancer type, genetics, treatment plans, and lifestyle. These may include:
- Ketogenic diets (metabolic approach)
- Plant-based diets
- Intermittent fasting
- Calorie restriction
- & more.
Will you work with my oncologist or treatment team?
Yes, we can collaborate with your oncologist or other members of your medical team to ensure that your nutritional or supplement recommendations align with your treatment plan. A comprehensive approach to your care can maximize the benefits of both your treatment and nutrition support.
