Here’s a guide to help you navigate protein intake, with specific recommendations for various goals and lifestyles....

Why Microbiome Health Matters in Cancer Treatment: Unlocking the Power of Gut Bacteria When we think about cancer treatment, we often focus on traditional therapies like chemotherapy, radiation, and surgery,...

Food Sensitivities, Allergies, and Intolerances Reactions to Foods Certain foods that we eat may not agree with us. Some foods can cause us to feel poorly, have poor digestion, cause...

There are many ways in which stress can negatively affect the digestive system. When we think of stress, we usually think of our mental state in regard to our personal...