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Whipped Pumpkin Ricotta Trifles

These deliciously light and creamy trifles combine the warm, spiced flavors of pumpkin with the richness of ricotta cheese, all without any added sugar. Perfect for fall, they’re an indulgent yet healthy dessert option that’s both satisfying and guilt-free.
Prep Time 20 minutes
Course Dessert
Cuisine American
Servings 12
Calories 185 kcal

Equipment

  • 1 Stand Mixer or Electric Mixer
  • 12 Shot Glasses

Ingredients
  

  • 15oz. Ricotta cheese
  • 1/2 cup organic pumpkin puree
  • 1/2 cup powdered monk-fruit
  • 1/2 tsp. vanilla
  • 1/4 cup sugar-free dark chocolate chips for garnish

Instructions
 

  • Using your stand or electric mixer, beat ricotta, pumpkin, monk-fruit, and vanilla until light & fluffy.
  • Add a layer of chocolate chips into each shot glass.
  • Layer in whipped ricotta & chocolate chips until shot glasses are full.
  • Serve or chill until ready to serve.
Keyword cancerfriendly, desserts, gluten free, holiday recipe, ketogenic, low carb, sugar free, thanksgiving